If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Taking things slowly can help you quit smoking. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. Short term goals can make the process of quitting both mentally and physically easier. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Nicotine replacement products are a great tool for quitting smoking. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. A lot of the cravings are quite overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or e-cigarettes. You should not use a NRT forever though. Also e-cigarettes are expensive so try to shop around to get the best deal, and use a coupon! Click the link if you are looking for Vapor4Life coupons.
Make your family and friends aware of your intention to give up smoking. They will keep you on track and encourage you when you are feeling weak. You are most likely to be successful at quitting if you put this kind of support in place. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
Motivation and a positive attitude are key points when you are trying to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
Reduce the amount of cigarettes you smoke. This can help you begin to quit smoking. Avoid smoking when you first wake up. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Refrain from smoking at all costs to maximize the chance to quit efficiently. You will begin your journey the day you say no to a cigarette. Just stop and do not start doing it again. This strategy might seem tough. It has been proven to be effective, as time goes by.
Is quitting easy? Heck, no. Is it worth it? ABSOLUTELY! Once you put the tips offered in this article into action, you will hopefully feel motivated to kick the habit for good! Choose a few and start today!
